America has a large problem.  The obesity epidemic is reaching epic proportions.  Compared to 20 years ago, more and more states have higher rates of obesity.   Lack of exercise, eating too many refined foods, and eating on the run top the list of trends which need to be broken to curb obesity around the world and in our own backyard!   For the majority of us, we fall for simple food traps that destroy our fat burning goals and most of the time we have no idea we’re doing it!

Here are the Top Five Fat-Gaining Mistakes we all make:

Mistake #1:   Limiting Fat-Burning Fiber In Our Diets

On average, Americans are not getting enough fiber.   People tend to stay away from whole-grain products and they don’t eat the proper servings of fruits and vegetables.  Fiber works and has many benefits. But there are two chart toppers.  First, when having both types of fiber in the diet, you feel fuller, helping to curb the snacking in between meals or after a meal.  Second, fiber is a great way to monitor blood sugar and control insulin levels.  Results: no low peaks and valleys where you lack energy and drive.

Advice: Eat more whole-wheat food products or sprouted-wheat products, get plenty of fruits and vegetables, and increase your fiber intake slowly.  This will help prevent extra bloating and gas associated with quick fiber increase.  Aim for 25-35 grams of fiber per day to destroy stubborn belly fat.

Mistake #2:   Our plates are just not colorful

Plain and simple, we are just not eating enough healthy fruits and vegetables.  Fruits and vegetables are filled with essential nutrients, vitamins and minerals, plenty of fiber, and are low in calories, helping you trim the waistline while enjoying your favorite healthy snack.    Research shows that having an apple before a meal, made the participants eat less.

Advice:  Color your plate with plenty of reds, oranges, and yellows.  This provides plenty of fiber, nutrients, and low-calorie tidbits which curb your appetite and leave you less hungry, preventing you from overeating.

Mistake #3:  Eating only 1, 2, or 3 meals in a day – Can Lead To More FAT

Not eating frequently throughout the day will destroy your metabolism.  Eating more often helps regulate blood sugar and gives your metabolism the boost it needs to burn calories throughout the day.  The problem is that not everyone has the time or the healthiest food options to snack on.

Advice: Try eating 4-6 small meals throughout the day.  Incorporate fruit, whole foods, and lean proteins to help keep you satisfied while meeting your nutritional needs.  The meals should be around 200-400 calories, and have plenty of heart-healthy fiber and belly-fighting fruits and vegetables

Mistake #4:  Hidden Calorie Pitfalls

There are hidden calories no matter where you go.   The servings of food you get at fast food joints have increased in size and calories.  This results in an equal increase in our waistlines.  If you have to eat out, take the right steps to avoid hidden calories.  Get dressing on the side, package half of the meal to go, split your morning breakfast muffin or bagel, and get creamers, sugar, and other condiments on the side.

Advice:  Beware of hidden food traps.  Try to eat breakfast at home which will make you less apt to stop for a calorie-loaded bagel or muffin.   Get toppings on the side, giving you more control of the amount of calories going in your body.

Mistake #5:  Limiting muscle-building, fat-burning protein

Unfortunately, there are hundreds of diet plans on the market today, making it hard for people to understand how to feed their fat burning machine.  Incorporating adequate protein intake into your diet leaves you satisfied and feeling fuller for longer periods of time, which curbs your appetite.  Protein also provides essential amino acids which help to repair and stimulate growth of muscle tissue, keeping your fat burning machine active.

Advice:  Consume more lean proteins from sources such as eggs, lean grass-fed red meat, fish, and poultry

Avoiding these Five Fat-Loss Mistakes will help you lose weight and help keep your metabolism from going through the roof.  This will get and help KEEP the body of your dreams for years to come!

Losing weight and protecting yourself from chronic diseases is VITALLY IMPORTANT.

Many of the foods you eat may pose SERIOUS risks to your health and weight loss goals.

Food manufacturers today may be in the business of deceptive marketing.

Some have changed their ways, while others have not.

The changes that have been made may reduce your risk.

For those who have NOT changed, their products may SLOWLY lead to inflammation and increase your heart disease risk.

Chronic inflammation may lead to heart disease, diabetes
metabolic syndrome and obesity

But there is ONE ingredient especially bad for you: that is trans-fats.

And these trans-fats are found in more foods than you would think!

Trans-fats

Trans-fats are made through a chemical process called hydrogenation.

Manufacturers add hydrogen to unsaturated fats to break down their double bonds.

The goal is to produce partial or full saturated fats.

However, since this is not a natural process, but a chemical one, the fats are not completely hydrogenated.

This may produce a trans-unsaturated fat, which is not a completely saturated fat.

Trans-fats may be associated with increased inflammation in your body.

Inflammation may increase your risk for chronic diseases by
increasing inflammation in your body

Trans-fats may increase LDLs and decrease HDL cholesterol, posing a risk to your HEART and CARDIOVASCULAR SYTEM.

Here are the top five trans-fatty foods to avoid:

Food #1: Meat Sticks

Have you ever “Snapped into a Slim Jim”?

If you have, you may be wary of meat sticks in the future.

You may be ingesting anywhere from 1 to 2 grams of trans-fats per serving.

You may also be increasing your SODIUM intake, possibly leading to increased BLOOD pressure.

And increased blood pressure may increase your RISK FACTORS.

Food #2: Margarine

Which is better: butter or margarine?

Butter should be the obvious choice.

Margarine contains hydrogenated oils which may increase your trans-fats and saturated fats.

This may increase your risk factors for heart disease.

Food #3 Frozen Dinners

Sodium is not the only thing you need to worry about with frozen dinners.

Now you need to worry about trans-fats.

Trans-fats may be used as an additive to foods to improve the consistency of the product.

It may also keep your food more stable.

But what it might really do: is add to your trans-fat intake.

Food #4: Packaged Pudding

This dessert favorite in the lunchroom at school, may potentially be putting your children (and YOU) at risk.

Packaged pudding may include ingredients such as non-fat milk or low-fat milk.

But the secret ingredient may be the partially hydrogenated oils found in these snack treats.

And this poses a risk not only for you, but also your family.

Food #5: Nondairy Creamers

You make your eggs.

You make your coffee and your oatmeal.

But what you put in your COFFEE may be misleading.

Non-dairy creamers may include trans-fats.

And most of them claim to be trans-fat free.

But take a closer look at the label, and you might be SHOCKED.

Halfway down the list, you may see an ingredient that may increase your intake of trans-fats.

Most, if not all, contain partially hydrogenated oils.

And that means: you are taking in trans-fats, and you may not even know it!

Other foods that contain trans-fats which you should limit in your diet

• French fries

• Fried food of any kind

• Canned frosting

• Pie and pie crusts

Lower Your Heart Disease Risk

Trans-fats may increase your risk for developing heart disease.

Trans-fats may raise your LDL cholesterol and decrease your HDL cholesterol, and might even lead to inflammation.

The good news is: Most food manufacturers have reduced trans-fats found in their products.

However, some products still may include ingredients which may increase your intake of trans-fats.

Limiting your intake of these foods, and replacing them with fruits and vegetables, may significantly reduce your risk for developing heart disease.

Including lean proteins and essential fatty acids may also reduce your risk factors.

Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off.

However, flash forward to today, and the same formula for weight loss does not hold true.

In fact, today there are many other factors which contribute to weight gain, and why for millions of people worldwide, it is much harder for you (and them) to lose weight.

Chronic inflammation, which is low-level inflammation that is present in your body and could signal the start of many different disease processes, is on the rise and could be the leading cause for dysfunctional fat cells.

Dysfunctional fat cells, research suggests, could inhibit your fat cells’ ability to secrete powerful hormones. These powerful hormones could be the key to helping you lose weight.

Click Here For Real Solution To Remove Stubborn Fat

By not secreting these hormones, your body may have a harder time using stored fat, which could prevent you from having a lean and tone figure.

Today, we have debunked some of the common myths associated with your fat cells.

Myth #1: Your Fat Cells Are Just A Storage Unit – FALSE

People once thought of fat cells as pockets where fat from food goes – allowing for storage of fat to be used for energy later.

Now, however, research suggests that your fat cells are, in fact, alive and metabolically active.

Your fat cells, commonly known as white adipose tissue, could be the largest endocrine organ in your body.

Just like your thyroid and pancreas, your fat cells release many different hormones, which directly impact your weight loss success.

One hormone in particular, Adiponectin, could help you lose weight and keep it off.

However, research shows that being overweight could cause your fat cells to slow the secretion of Adiponectin and other key hormones, which could make it even harder for you to lose weight.

Chronic inflammation, which is low-level inflammation and is always present in your body, could cause your fat cells to become dysfunctional, therefore altering their ability to release powerful weight loss hormones.

Myth #2: Your Fat Cells Can Burn Off – FALSE

Your fat cells shrink but they do not burn off.

This means that during exercise, or cases of extreme fasting, your fat cells release stored fatty acids for use as calories (energy).

This could help to shrink the SIZE of the fat cells.

Click Here For Real Solution To Remove Stubborn Fat

However, by overeating, there is an influx of calories which your body tends to store as fat.

And this could increase the size of your fat cells. However, when your fat cells are at full capacity, they send a signal to smaller, undeveloped fat cells, to divide and take on more fatty acids.

This could create more fat cells to store extra fatty acids.

Myth #3: What You Put in (and on) Your Body Can Slow Fat Loss – TRUE

There are a lot of factors involved when you are trying to lose weight now, than there were 50 years ago.

Exercise and diet do play a role in your body’s ability to burn stored fat; and this could enhance your fat cells’ ability to secrete hormones, causing you to lose weight.

However, there are certain environmental factors which need to be considered when you are trying to lose weight.

Today, there are more hormones and antibiotics injected into livestock which, once eaten, could alter the hormone levels in your body.

Plus, there are also hundreds of chemicals that you are exposed to over the course of the day, which could also alter your hormone levels and lead to weight gain.

Certain chemicals act as endocrine blockers and potentially could alter your ability to gain lean mass by throwing your hormones out of whack.

This could increase the storage of fats from your blood, making it harder for you to lose unwanted belly fat.

Optimize Your Fat Burning Potential

Research suggests that your body could have toxic fat cells, which could limit your fat cells’ ability to secrete powerful weight loss hormones.

Toxic fat cells could also increase your risk for developing heart disease, insulin resistance, metabolic syndrome, and diabetes.

However, by losing weight and altering your hormone levels, you could have the ability to transform your fat cells, making them happier and healthier for years to come.

Click Here For Real Solution To Remove Stubborn Fat